One of the most powerful things about running, is that while it’s often seen as an individual sport, the community that surrounds it...

Picture this: you’ve charged your phone overnight, but halfway through the day it’s already in low power mode. Notifications keep...

Running means different things to different people. For some, it’s about chasing down that shiny new personal best. For others, it’s more...

I was privileged to be asked onto the extremely popular 'The Running Rules' podcast by Coach, Nutritionist and Athlete, Alan Ladd.

Okay, I've teed myself up for a potential bashing with this title, but we're inundated with so much run slow to run fast generic chat...

When you lace up your shoes and step out the door, the world and you often sees your run in numbers. How many miles or Kms? What pace...

Just over 1 month ago, I crossed the finish line of the London Marathon in 2:44:02 — a personal best by over five minutes, my 6th sub-3...

We all have those days weeks, or longer periods where life gets stacked!!! Whether it’s work, family commitments, or just an overloaded...

The running world is full of advice, isn’t it? Scroll through social media or listen to the latest training podcast, and you’ll find no...

In a world of Instagram influencers, tik-tokers and a swarm of YouTube running experts, we runners can face a tidal wave of content, that...

I thought I'd end my blogging for the year, by briefly reflecting on my own highs and lows of 2024 with regards to my own running and...

you can't fire a cannon ☄️ from a canoe

Jane and Fiona, two runners, both of similar talent, dedication, and commitment, are grinding away at their training. They're logging...

With the explosion of running in this boom we've seen over the past few years, comes an explosion of information, application of...

Do you ever take a moment to think about what really gets you laced up and out the door, ready to clock up some more miles.

Congratulations Freddie, you’ve crossed the finish line of your marathon, half-marathon, or big race. Months of training, early mornings,...

After completing a self-designed 12-week training programme, Sarah felt confident. She had logged all miles, ran 5 days a week, hit her...

As a runner, you've probably heard the phrase "no medals in training." It’s a simple yet powerful concept that reminds us that the real...

When it comes to all sports and training, many athletes a have long subscribed to the mantra that "practice makes perfect'

Emphasise Consistency for Achieving Long-Term Success Running is one of those sports where every step, every breath, and every heartbeat...