I offer fully tailored training plans for individuals planning to improve their running performance, taking on a range of distances from 5K to marathon, and beyond.
 
These training plans, are designed to help MOTIVATED RUNNERS achieve their goals, whether that be developing the confidence to complete a distance strongly safely and effectively, or smash the next race or current personal best. OFTEN IT'S simply to enjoy running MORE, AND MAKING PROGRESS WITH THE ACCOUNTABILITY AND SUPPORT OF A COACH.
 
I will work with you to develop a personalised goal based training plan, rich in detail, BUT EASY TO FOLLOW based on factors including your training history, current health, LIFESTYLE and current running and sporting abilities. the delivery OF MY WORK utilises an athlete / user-centred approach based on the famous GROW coaching model.