About THE
GROW RUNNING COACH
THE GROW RUNNING COACH is an individual online endurance running training planning and one-to coaching service, offering fully tailored training plans, support and mentoring for individuals planning to improve their running performance, taking on a range of endurance running distances from 5K to marathon, and beyond.
My tailored plans and fully personalised approach are designed to help you achieve your goals; whether that be developing the confidence to complete that next distance strongly safely and effectively, or smash your next race or current personal best, or simply to enjoy running more.
I will work with you to develop a personalised goal-based plan based on factors including your training history, current health, time schedule and lifestyle and current running abilities, all using the athlete / user-centred GROW coaching model.
Meet ANDREW
i am A KEEN ENDURANCE RUNNER AND a qualified coach in running and fitness through uk athletics with over 10 years of recreational running experience AND 4 YEARS OF SPECIFIC COACHING / COACHING ASSISTAnt experience.
since gaining my INITIAL british AND northern Ireland athletics qualifications in 2019 i have helped numerous runners achieve their goals; from supporting 5K personal bests to helping others with qualifiCATION TIMES for major city marathons via good for age ...and everything in between.
CLIENT TESTIMONIALS
As a newbie triathlete I approached Andrew to ensure I had the legs to finish the run segment strong... He supported & encouraged me and pushed me to realise my capabilities. I even smashed some PB's along the way.
Sharon. Triathlete, Co. Antrim
Join the Club
Join my Strava Club to engage with The Grow Running Coach running community
HOW MY COACHING WORKSS
Due to ongoing client feedback, I have simplified my offering to make things easier to buy and understand. I now offer a simple product that I have learned offers the ideal level of support. I can also tailor some specifics and work out something a little different on request.
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HOW IT WORKS*
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​£100/€110
SET UP + MONTH 1 PLAN
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RUNNER SURVEY, ANALYSIS + 30 MINUTE VIDEO CALL + CREATION OF INITIAL 4 WEEKS OF A PERSONALISED TRAINING PLAN.
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£50/€55 PER MONTH​
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includes
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1 x 15 MIN ZOOM / ONLINE CALL EACH MONTH
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4 WEEKS OF PERSONALISED TRAINING PLAN CONTENT, TAILORED TO PROGRESS, ADAPTATIONS, LIFESTYLE & GOAL(S)
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UNLIMITED EMAIL / WHATSAPP SUPPORT
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INTRODUCING MY NEW SERVICE
MARATHON MENTORSHIP
All the advice and support you may need in preparing for an upcoming marathon. Independent, impartial and backed by experience and science. Have your own plan, or are self-coached. This is the perfect accompaniment to your programme. Unlimited email / sms / Whatsapp messaging for £30 per month.