As a runner, you've probably heard the phrase "no medals in training." It’s a simple yet powerful concept that reminds us that the real...

When it comes to all sports and training, many athletes a have long subscribed to the mantra that "practice makes perfect'

Emphasise Consistency for Achieving Long-Term Success Running is one of those sports where every step, every breath, and every heartbeat...

Unlocking Your Running Potential with Progressive Overload I wanted to write this article to talk about the importance of progressive...

I'm writing this blog just a few days after running the 2024 Edinburgh Marathon where I achieved a Personal Best of 2:49:44, which was a...

It's spring marathon season and so many major and well know marathons are around the corner. With the excitement of coming to the end of...

So, easy runs. Running isn't easy to begin with for most of us, so what does easy running mean. Data wise, you're looking at hitting...

Unless you're brand new to distance running, you've likely encountered the terms 'Tempo' and 'Threshold' frequently and perhaps pondered...

We've all been there, whether you've been running 10 years or 10 days that moment when hitting the pavement starts to feel more like a...

I get asked a lot “what’s your best piece of advice to get better at running.?" If I was only allowed to give one answer, this would...

In 2024 us runners are equipped with powerful wearable devices and cutting-edge apps, from Strava, Garmin, Polar, Coros, Apple and more,...

Embarking on a journey to increase your running load requires a delicate balance between pushing boundaries and preventing injuries....

Running is more than putting one foot in front of the other; it's a delicate dance of pushing boundaries without risking burnout both in...

Embarking on the journey of recreational running is an exciting endeavor, but without a well-thought-out plan, it's akin to navigating...